About me
My path to yoga
My name is Anusha, and I am a qualified Yog Shikshak, a certified teacher of traditional Hatha Yoga. A practice that began as a weekly Vinyasa class became a journey inward that I now share with my students.
After a decade-long career in Financial Technology, I stepped away from the corporate world to deepen a practice that began as a weekly Vinyasa class.
What started as a pursuit of flexibility and stress relief evolved into a knowledgeable journey inward. While asanas are a vital gateway, I am deeply grateful to have moved beyond the physical to embrace a holistic understanding of Yog philosophy, a journey of self-discovery that I now share with my students.
Asanas are a vital gateway, but the real journey moves beyond the physical, toward breath, awareness and self-discovery.
Training at Pragalbha Yoga
I completed my 200-hour Yoga Teacher Training Course at Pragalbha Yoga studio in Bengaluru. Under the profound guidance of Yog Acharya Padmashree Jain, this journey was a deep dive into the traditional roots of Hatha and Vinyasa yoga.
The rigorous, immersive training offered more than a certification: a transformative experience in alignment, breathwork, anatomy and the philosophy of a mindful practice. I am honoured to carry forward the teachings and lineage of such an esteemed studio as a certified instructor.
Begin your practice
Group or one-to-one, online, wherever you are. Every class is 55 minutes of breath, movement and stillness.
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